Adding sulfur foods to your diet daily can help encourage hair growth and maintain hair health. Food rich in sulfur includes eggs, watercress, kale, cabbage, garlic, onions, asparagus, broccoli and cauliflower. Another natural supplement one could take to promote healthy hair is MSM. Methylsulfonylmethane (MSM) is a natural source of sulfur, which accelerates hair growth. You can get your dose of MSM by eatingfoods high in zinc, such as oysters, egg yolks, okra, wheat germ and shrimp. Zinc strengthens your immune system, which may stimulate hair growth.
Finally, you might want to look into increasing the amount of quality protein foods you eat each day to grow your hair And also by adding whey or soy protein powder to your diet. These proteins stimulate your hair growth faster than other protein foods because they are digested more efficiently by the body. Soy protein powder stimulates hair growth by up to 15 percent. You can use these powders in your soups and sauces or make them into protein shakes. Eating eggs each day can also contribute to increased hair growth. According to The American Egg Board, the protein in eggs is the standard by which all other sources of protein are measured. Last but not least, eating wild salmon a few times a week is good for you. Having The FDA states that wild salmon has a 20 percent higher protein content and a 20 percent lower fat content than farm-raised salmon.
Before you start on any diet, you should seek your physician or nutritionist to rule out any possible side effects. They would be able to offer you the best nutritional plan for the best overall health. Bosley Medical physicians have been recognized for their ability to provide state-of-the-art hair restoration, with over 230,000 hair transplant procedures performed on men and women from more than 60 different nations. Our Bosley physicians can help to answer reader questions, in addition to walking through the patient’s questions and concerns during a free consultation with Bosley. Below you can read more about specific Bosley physicians, their credentials and medical experience.